Free Resources
Printable checklists and trackers, designed with doctors — yours free, forever.
Daily & weekly checklists
Heart-Healthy Habits Checklist
10 daily habits that protect your heart — from salt awareness to 20-minute walks. Print and tick them off.
Download PDFDiabetes Self-Care Checklist
Daily foot checks, medication reminders, blood sugar logging and clinic visit cues — all on one page.
Download PDFAnnual Health Screening Checklist
Every test every adult should get yearly — blood pressure, sugar, lipids, thyroid and more, with notes.
Download PDFLogs to share with your doctor
Blood Pressure Log
A 30-day morning & evening log — exactly what your doctor needs to adjust treatment properly.
Download PDFBlood Sugar Tracker
Fasting and post-meal readings with food notes — spot patterns, not just numbers.
Download PDFWeight & Habit Journal
Track weight weekly alongside sleep, steps and mood to find what actually works for you.
Download PDFNew resources every month
Sleep logs, meal planners, medication charts and more are on the way. Get notified when new free resources drop — subscribe to the newsletter.