Health Library
Reliable, plain-language health information — written and reviewed by a doctor who believes knowledge is the first medicine.
Type to filter guides & resources instantly. New topics added every month.
Health topics
Heart Health
Blood pressure, cholesterol, heart attack prevention and recovery.
Diabetes
Blood sugar control, diet plans, complications and daily living.
Nutrition
Indian diet made healthy — portions, proteins, fats and mindful eating.
Fitness & Weight
Practical exercise routines, weight management and metabolic health.
Mental Wellness
Stress, sleep, anxiety and building emotional resilience.
Preventive Care
Screenings, vaccines, annual check-ups and knowing your numbers.
Women's Health
Anaemia, thyroid, PCOS, pregnancy and menopause guidance.
Senior Health
Healthy ageing, falls prevention, bone health and medication safety.
Featured guides
Understanding Blood Pressure Numbers
What systolic and diastolic mean, how to measure correctly at home, and when a reading needs urgent attention.
Living Well with Diabetes
A practical companion for people with type 2 diabetes — meals, monitoring, medication and mindset.
Cholesterol Without Confusion
Good fat vs bad fat, the lipid panel explained, and food swaps that actually move your numbers.
The Science of Good Sleep
Why sleep is non-negotiable for heart and brain health, plus a 10-step wind-down routine.
Thyroid Problems, Simply Explained
Hypothyroidism, hyperthyroidism and the everyday symptoms people mistake for stress or ageing.
Anaemia: More Than Just "Low Blood"
Why iron matters, how to recognise the signs, and what to eat to build your stores back up.
Hydration: How Much Water Do You Really Need?
Forget the "8 glasses" myth — here's how to match your intake to your body, activity and climate.
Adult Vaccination: The Check-Up You're Missing
Flu, hepatitis, typhoid, HPV and more — the vaccines every adult in India should consider.