Media Hub
Health content for every format you love — watch, listen and follow along.
Latest videos
YouTube
18:24
Why Heart Attacks Are Rising in Young Indians
A public talk on the shocking trend and what we can do about it — starting in our 20s.
YouTube
12:08
5 Early Signs of Diabetes You Should Never Ignore
The subtle symptoms patients dismiss for years — and the simple test that catches it early.
YouTube
14:36
What a Heart-Healthy Indian Plate Really Looks Like
Building your plate the Indian way — with foods from your own kitchen, not imports.
Listen on the go
Health & You — Podcast
Weekly 25-minute episodes unpacking one health topic at a time — from immunity myths to heart-healthy cooking.
Doctor's Corner — Guest Episodes
Conversations with nutritionists, physiotherapists and psychologists on the practical side of staying healthy.
Ask the Doctor — Q&A Episodes
Real questions from listeners, answered plainly. Your question could be the next episode.
As seen in the media
Preventive Heart Care in Everyday Life — Malayala Manorama Health
A 20-minute television interview on early warning signs, home monitoring and when to see a doctor.
The Diabetes Epidemic in Kerala — HealthCast India
Why Kerala has among the highest diabetes rates in India, and what families can do now.
Myths About Salt and Blood Pressure — Kairali Health Hour
Separating popular myths from evidence on salt, spices and hypertension in Indian cooking.
Monsoon Health: Fever, Flu and Immunity — FM Radio Health Show
Seasonal illness prevention, hydration and when a "simple fever" needs a doctor.
Daily health in your feed
"Plate this: ½ vegetables, ¼ protein, ¼ grains — the 50-25-25 rule."
"You don't need 10,000 steps. You need 30 minutes of brisk walking."
"Know your numbers: BP, sugar, cholesterol, weight. Track them yearly."
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