Practical, science-backed health writing — no fear-mongering, no jargon, just what works.
Most heart attacks are preventable. Here's a practical, evidence-based guide to protecting your heart in midlife — the numbers that matter, the habits that move them, and the small changes that compound over decades.
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Both count — but intensity, duration and consistency matter more than you think. Here's how to choose what fits your body.
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Thirst, fatigue, frequent urination, blurry vision, slow healing — know the red flags before they become complications.
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You don't need foreign superfoods. Ragi, millets, dal, greens and the right cooking oils can do the job beautifully.
Read moreHome readings are more accurate than clinic readings — if you follow 7 simple rules. Most people get at least two wrong.
Read moreMovement is one of the most underused antidepressants we have. Here's the dose, timing and type that research supports.
Read moreRice is not the enemy. Glycemic index, portion control and the cooling trick that lowers its effect on blood sugar.
Read moreMost Indian diets fall short on protein. The good news: correcting it is cheap, easy and vegetarian-friendly.
Read moreYou don't need a gym membership. A brisk 30 minutes a day cuts cardiovascular risk dramatically — here's the evidence.
Read moreThe quiet link between poor sleep, chronic stress and hypertension — and the nightly habits that break the cycle.
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